Image: Internal Alchemies by Rachel Garrard

There’s a place in Omokoroa where the trees remind me of something sacred in my heart. It feels magical, innocent, and pure, but it also hurts, a bittersweet ache. I lie down under the trees and watch the leaves above my head. For some reason, this always makes me want to cry. It feels like I belong there, yet it’s somehow out of reach. […]

Image: Agnes Pelton - Mount of Flame, 1932

Thought work matters, but the truth is, most of us try to change our thinking before we understand what the body is saying. And that’s why nothing shifts. Your body speaks first. Your thoughts follow. Until you learn the signals your nervous system is sending you, you’ll keep fighting battles you don’t even realise you’re in. […]

Image by Aigana Gali - Dүniye, 2021

If I was to explain hypnotherapy to someone who has never heard of it I would probably describe to them the Lemon analogy - ‘’When you think of a lemon, its smell, its texture, its taste; it doesn’t take long for your body to respond to your imagination. Your mouth will start producing more saliva, and if you have a very vivid imagination you may even be able to taste it in your mouth. […]